Category: RTT
Academic wellness for first-year college students means more than just getting good grades—it’s about developing habits and strategies that help you learn effectively, manage your time, and stay motivated without burning out. Here’s what it should include: Time Management & Organization Study Habits That Actually Work Knowing and Using Academic Resources Class Engagement & Attendance […]
Fuel Your Body with Balanced Nutrition Hydrate Regularly Practice Good Hygiene Manage Stress Physically Stay on Top of Medical Needs Know where the student health center is and what services they offer. Make Physical Self-Care Part of Your Routine Quick Daily Physical Wellness Checklist Remember, maintaining good physical health and making wise choices can aid […]
Acknowledge That Transition Is Hard Build a Support System Early Use Campus Resources Set Healthy Boundaries Develop Healthy Coping Skills Create a Personal Routine Limit Comparison Celebrate the Small Wins Take Breaks from Technology Know When to Reach Out Don’t be afraid to ask for help Limit comparisonEveryone adjusts at their own pace. Focus on […]
The first 6 weeks of college are particularly vulnerable to heavy drinking and alcohol-related consequences due to new social pressures and expectations. Important Considerations: If an underage student decides to drink, first they are breaking the law as their first choice. If students choose to drink, there are tips for responsible drinking. Low Risk Consequences […]
If you’ve made it to the end of this module – pause and take a breath. You’ve just taken time to think about your health, your habits, and your future. That’s something worth being proud of. This module invited you to look beyond the surface of vaping – to ask not just “Is this harmful?” […]
Crisis and support helplines, resources, organizations, and more. Support Numbers Resource Websites Anxiety Alcoholism Asian American, Native Hawaiian, and Pacific Islander Mental Health Attention Deficit Disorder Black Mental Health Depression and Bipolar Disorder Eating Disorders Gay, Lesbian, Bisexual and Transgender Mental Health Hispanic/Latinx Mental Health Medication Men’s Mental Health Mental Health (General) Native and Indigenous […]
Starting college can be exciting and overwhelming all at once. Establishing a sleep routine early on helps first-year students stay grounded, healthy, and productive. Here are practical wellness tips and routine-building strategies tailored for new college students: Having a regular sleep, study, and meal schedule can help reduce stress. Below are some tips to accomplish […]
Here’s the real deal about vaping: Plus, using nicotine now can increase your risk of getting addicted to other substances later on. It’s not just about vaping – it can open the door to bigger problems. Find out more through the CDC website here: Health Effects of Vaping Next Article in Module:
Research shows that consistent journaling supports mental and physical health. It can be done anytime, offering a safe, judgment-free space to express thoughts. Journaling has helped college students improve sleep, manage academic stress, and maintain work-life balance. To build the habit, commit to it, freely express emotions, let go of rules, and practice self-care afterward. […]
Replacing vaping with healthier habits can make a big difference in your mental, physical, and financial well-being. Here’s a list of realistic and rewarding alternatives to vaping, whether you’re trying to quit or just avoid starting: 1. Try Deep Breathing or Meditation Simple breathing exercises or guided meditations can help calm your mind and reduce […]