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College is a major life transition, filled with independence, new friendships, academic challenges, and choices that can shape your future. One of the most important things you can do as you prepare for this next chapter is to educate yourself and plan ahead. This module was designed to help you do just that. We’ve covered […]
Entering college, students should be proactive in learning the facts surrounding the prevalence and risks associated with alcohol consumption. About half of college students drink alcohol, and a significant portion engage in binge drinking. Alcohol use can lead to a range of negative consequences, including injuries, sexual assault, and academic problems. Understanding these risks and practicing responsible drinking […]
Trigger Warning: This post reflects on substance use, mental health, and personal choices. Please take care while reading. For 24/7 support, contact the SAMHSA Helpline at 1-800-662-HELP (4357). Let’s Talk About It: Substance Use in College Module Part 6 You’ve made it to the end of this module. Whether you read every word or just […]
Trigger Warning: This post discusses alcohol, drugs, and peer pressure in Greek life. If you need support, contact the SAMHSA Helpline at 1-800-662-HELP (4357). Let’s Talk About It: Substance Use in College Module Part 6 Fraternities and sororities can be a big part of campus life. They offer community, service, leadership, and friendship. They can […]
Trigger Warning: This post discusses alcohol, drugs, and substance use safety. Please take care while reading. If you need help, contact the SAMHSA Helpline at 1-800-662-HELP (4357). Let’s Talk About It: Substance Use in College Module Part 5 Whether or not you choose to use substances, knowing how to stay safe and support others is […]
Trigger Warning: This post discusses mental health challenges and substance use. Please take care while reading. If you need support, call or text the 24/7 SAMHSA Helpline at 1-800-662-HELP (4357). Let’s Talk About It: Substance Use in College Module Part 4 College life brings new experiences, freedom, and opportunities—but it can also come with stress, […]
Trigger Warning: This post talks about substance use, including prescription medications and cannabis. Please take care of yourself while reading. If you need support, call or text the 24/7 SAMHSA Helpline at 1-800-662-HELP (4357). Let’s Talk About It: Substance Use in College Module Part 3 College can bring new academic pressures. Sometimes, students turn to […]
Trigger Warning: This post discusses alcohol use and misuse. If you need support while reading, call or text the 24/7 SAMHSA Helpline at 1-800-662-HELP (4357). Let’s Talk About It: Substance Use in College Module Part 2 Let’s be real: alcohol is a big part of college culture. You might already be hearing about parties, pregames, […]
Let’s Talk About It: Substance Use in College Module Part 1 You’re about to start something big. College is a new chapter: more freedom, more choices, more unknowns. You may already be hearing more conversations around drinking, smoking, weed, pills, or vapes. It can feel normal. Expected, even. But normal doesn’t always mean healthy, and […]
Starting your first year of college, university, or a training program is no small thing. It brings excitement, independence, new people – and also stress, pressure, and a whole lot of unknowns. This wellness series was created to meet you where you are. No lectures, no judgment – just practical tools to help you take […]