Category: RTT
Starting college can be exciting, but it can also feel overwhelming. New classes, new friends, new expectations, and more independence can create stress that feels very different from what you experienced in high school. If you’re feeling more stressed than you expected during your first year, you’re not alone. In fact, stress is one of […]
Welcome to College Starting college often means more independence than you’ve ever had before. For many students, this is the first time living away from parents or guardians, making decisions without daily supervision, and navigating social situations that may include alcohol or other substances. With that independence comes greater personal responsibility. Understanding consent, recognizing the […]
Congratulations! You’ve completed the Thriving Without Substances: Building a Healthy College Experience module. Throughout this module, you’ve learned that substance abuse prevention is about much more than avoiding alcohol or drugs. It is about creating a college experience built on healthy relationships, meaningful goals, positive habits, and a strong support system. Research consistently shows that […]
College Is About More Than Avoiding Substance Use One of the biggest misconceptions about substance abuse prevention is that it focuses only on saying “no.” In reality, the strongest prevention strategies focus on building a healthy, meaningful life. College is one of the few times in your life when thousands of opportunities exist in one […]
Your Best Protection Is the Life You Build College Is More Than Classes When most people think about college, they think about classes, exams, and earning a degree. While those are important, your college experience is shaped by much more than what happens in the classroom. The relationships you build, the habits you develop, the […]
Building Habits That Help You Thrive Healthy Habits Are Powerful Protective Factors When people think about substance abuse prevention, they often think about saying “no” to drugs or alcohol. While making healthy decisions is important, research shows that prevention begins long before someone is offered a substance. The habits you build every day influence how […]
College is a major life transition, filled with independence, new friendships, academic challenges, and choices that can shape your future. One of the most important things you can do as you prepare for this next chapter is to educate yourself and plan ahead. This module was designed to help you do just that. We’ve covered […]
Entering college, students should be proactive in learning the facts surrounding the prevalence and risks associated with alcohol consumption. About half of college students drink alcohol, and a significant portion engage in binge drinking. Alcohol use can lead to a range of negative consequences, including injuries, sexual assault, and academic problems. Understanding these risks and practicing responsible drinking […]
Trigger Warning: This post discusses alcohol, drugs, and other information on substance use. If after reviewing the information and you believe you might have a problem with substance use, it is important that you seek professional assistance. Let’s Talk About It: Substance Use in College Module Part 6 You’ve made it to the end of […]
Trigger Warning: This post discusses alcohol, drugs, and peer pressure in Greek life. If you need support, contact the SAMHSA Helpline at 1-800-662-HELP (4357). Let’s Talk About It: Substance Use in College Module Part 6 Fraternities and sororities can be a big part of campus life. They offer community, service, leadership, and friendship. They can […]