Welcome to the RTT Health & Wellness Hub

Your Wellness Matters—Mind, Body, and Soul

About the Hub

College life can be a whirlwind—late nights, packed schedules, and trying to balance it all. It’s easy to put your health on the back burner, but taking care of yourself is the key to thriving. By taking care of yourself, you are less likely to turn to substances or unhealthy behaviours to cope.

Our Health and Wellness Hub is here to give you the tools, resources, and support to prioritize your mental, emotional, and physical well-being.

Explore the Hub

Explore topics like stress management, healthy habits, self-care strategies, and finding balance when life gets hectic. Learn how to set boundaries, build resilience, and develop routines that leave you feeling refreshed and ready to take on the world.

From expert advice to wellness tips curated by your peers, this space is designed with you in mind. Your health and happiness are non-negotiable, and we’re here to empower you every step of the way.

Here to support YOU

The RTT Hub program aims to provide the tools to empower you by providing knowledge, tools, and support systems to help YOU thrive.

Check out More Hub Resources Here:

Ready to Thrive Hub Resources – All Subject Areas

Wrapping It Up: Empowered, Informed, and Ready

Wrapping It Up: Clarity, Confidence, and Your Next Step

Wrapping it Up – Wellness Tips in College

What Does FOMO Mean?

Vape-Free and Wondering What’s Next?

Tips to Save Money

Study Drugs, Weed, and Vapes: What You Need to Know

Speaking Up with Care: Helping a Friend Rethink Substance Use

Social Wellness

Simple Tips to Save Money and Build Your Future

More Than a Cloud: Vaping and Your College Life

Mental Health in the Classroom

Mental Health and Substance Use: Connections and Support

Mental and Emotional Wellness

Managing College Stress: Healthy Habits That Actually Help

Making Your Budget Work as a Student!

List of Resources

Let’s Talk About It: Substance Use in College

Let’s Talk About Substance Abuse

Let’s talk about healthy coping strategies

Journaling: The Underrated Life Hack

Improve Your Health, Improve Your Life

Greek Life, Parties, and Pressure: Navigating the Scene

Get Moving

Food for Thought

Establish a Sleep Routine

Drug Education Overview – For First Year Students

Cheers to a Good Time—No Alcohol Required!

Changing College Drinking Culture

Breaking the Vape Habit: Top Tools to Help You Quit for Good

Be Purposeful

Be Proactive

Alcohol: What’s Different in College?

Academic Wellness

 Physical Health