Category: RTT Health & Wellness
Research shows that consistent journaling supports mental and physical health. It can be done anytime, offering a safe, judgment-free space to express thoughts. Journaling has helped college students improve sleep, manage academic stress, and maintain work-life balance. To build the habit, commit to it, freely express emotions, let go of rules, and practice self-care afterward. […]
Vaping is popular on college campuses, especially with disposable vapes. But how much does it really cost? Here’s the monthly and yearly breakdown. Spending Level Monthly Spend Yearly Spend Low Usage (1/week) $40 $40 × 12 = $480/year Average Usage (2/week) $80–$120 $960–$1,440/year High Usage (3/week) $180 $180 × 12 = $2,160/year If You’re […]
As college students, it’s important to think about incorporating healthy eating habits into your daily life.
As a college student, stress can pile up quickly—from exams to projects to personal life. But did you know that physical activity can be one of the best ways to reduce that stress? And the best part? It doesn’t have to be complicated or costly. Try incorporating some simple exercises into your routine—walk or bike […]
College life can be stressful, and it’s easy to get overwhelmed. But the key to managing stress and staying grounded lies in practicing healthy coping skills
As a college student, your plate is always full with classes, clubs, study groups, and endless assignments. It’s easy to get caught up in the hustle, but remember to take a moment to acknowledge something important—you are not alone. You have classmates, professors, and resources around you who genuinely care about YOU. You are more […]
FOMO (Fear of Missing Out) is something almost every college student has experienced at some point. It’s that nagging feeling you get when it seems like everyone else is out having a great time while you’re stuck at home—often fueled by social media. But here’s the thing: FOMO can be draining and doesn’t always reflect […]
Lets talk about healthy coping strategies