Category: RTT Health & Wellness
Acknowledge That Transition Is Hard Build a Support System Early Use Campus Resources Set Healthy Boundaries Develop Healthy Coping Skills Create a Personal Routine Limit Comparison Celebrate the Small Wins Take Breaks from Technology Know When to Reach Out Don’t be afraid to ask for help Limit comparisonEveryone adjusts at their own pace. Focus on […]
The first 6 weeks of college are particularly vulnerable to heavy drinking and alcohol-related consequences due to new social pressures and expectations. Important Considerations: If an underage student decides to drink, first they are breaking the law as their first choice. If students choose to drink, there are tips for responsible drinking. Low Risk Consequences […]
College is a time of transition and independence, and it’s essential for students to be prepared for the social and academic challenges they may face, including those related to alcohol and other drugs. Here are 8 suggestions for making the most successful transition into your academic career: ONE: Pre-College Program Many universities offer pre-college programs […]
If you’ve made it to the end of this module – pause and take a breath. You’ve just taken time to think about your health, your habits, and your future. That’s something worth being proud of. This module invited you to look beyond the surface of vaping – to ask not just “Is this harmful?” […]
Crisis and support helplines, resources, organizations, and more. Support Numbers Resource Websites Anxiety Alcoholism Asian American, Native Hawaiian, and Pacific Islander Mental Health Attention Deficit Disorder Black Mental Health Depression and Bipolar Disorder Eating Disorders Gay, Lesbian, Bisexual and Transgender Mental Health Hispanic/Latinx Mental Health Medication Men’s Mental Health Mental Health (General) Native and Indigenous […]
Starting college can be exciting and overwhelming all at once. Establishing a sleep routine early on helps first-year students stay grounded, healthy, and productive. Here are practical wellness tips and routine-building strategies tailored for new college students: Having a regular sleep, study, and meal schedule can help reduce stress. Below are some tips to accomplish […]
Research shows that consistent journaling supports mental and physical health. It can be done anytime, offering a safe, judgment-free space to express thoughts. Journaling has helped college students improve sleep, manage academic stress, and maintain work-life balance. To build the habit, commit to it, freely express emotions, let go of rules, and practice self-care afterward. […]
Vaping is popular on college campuses, especially with disposable vapes. But how much does it really cost? Here’s the monthly and yearly breakdown. Spending Level Monthly Spend Yearly Spend Low Usage (1/week) $40 $40 × 12 = $480/year Average Usage (2/week) $80–$120 $960–$1,440/year High Usage (3/week) $180 $180 × 12 = $2,160/year If You’re […]
As college students, it’s important to think about incorporating healthy eating habits into your daily life.
As a college student, stress can pile up quickly—from exams to projects to personal life. But did you know that physical activity can be one of the best ways to reduce that stress? And the best part? It doesn’t have to be complicated or costly. Try incorporating some simple exercises into your routine—walk or bike […]