Author: admin

Acknowledge That Transition Is Hard Build a Support System Early Use Campus Resources Set Healthy Boundaries Develop Healthy Coping Skills  Create a Personal Routine Limit Comparison Celebrate the Small Wins Take Breaks from Technology  Know When to Reach Out Don’t be afraid to ask for help   Limit comparisonEveryone adjusts at their own pace. Focus on […]

The first 6 weeks of college are particularly vulnerable to heavy drinking and alcohol-related consequences due to new social pressures and expectations. Important Considerations: If an underage student decides to drink, first they are breaking the law as their first choice. If students choose to drink, there are tips for responsible drinking. Low Risk Consequences […]

College is a time of transition and independence, and it’s essential for students to be prepared for the social and academic challenges they may face, including those related to alcohol and other drugs.  Here are 8 suggestions for making the most successful transition into your academic career: ONE: Pre-College Program Many universities offer pre-college programs […]

If you’ve made it to the end of this module – pause and take a breath. You’ve just taken time to think about your health, your habits, and your future. That’s something worth being proud of. This module invited you to look beyond the surface of vaping – to ask not just “Is this harmful?” […]

Crisis and support helplines, resources, organizations, and more. Support Numbers  Resource Websites Anxiety Alcoholism Asian American, Native Hawaiian, and Pacific Islander Mental Health Attention Deficit Disorder Black Mental Health Depression and Bipolar Disorder Eating Disorders Gay, Lesbian, Bisexual and Transgender Mental Health Hispanic/Latinx Mental Health Medication Men’s Mental Health Mental Health (General) Native and Indigenous […]

Starting college can be exciting and overwhelming all at once. Establishing a sleep routine early on helps first-year students stay grounded, healthy, and productive. Here are practical wellness tips and routine-building strategies tailored for new college students: Having a regular sleep, study, and meal schedule can help reduce stress.  Below are some tips to accomplish […]