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Trigger Warning: This post talks about substance use, including prescription medications and cannabis. Please take care of yourself while reading. If you need support, call or text the 24/7 SAMHSA Helpline at 1-800-662-HELP (4357). Let’s Talk About It: Substance Use in College Module Part 3 College can bring new academic pressures. Sometimes, students turn to […]
Trigger Warning: This post discusses alcohol use and misuse. If you need support while reading, call or text the 24/7 SAMHSA Helpline at 1-800-662-HELP (4357). Let’s Talk About It: Substance Use in College Module Part 2 Let’s be real: alcohol is a big part of college culture. You might already be hearing about parties, pregames, […]
Let’s Talk About It: Substance Use in College Module Part 1 You’re about to start something big. College is a new chapter: more freedom, more choices, more unknowns. You may already be hearing more conversations around drinking, smoking, weed, pills, or vapes. It can feel normal. Expected, even. But normal doesn’t always mean healthy, and […]
Starting your first year of college, university, or a training program is no small thing. It brings excitement, independence, new people – and also stress, pressure, and a whole lot of unknowns. This wellness series was created to meet you where you are. No lectures, no judgment – just practical tools to help you take […]
This article is designed specifically for first-year college students. The goal is to provide practical information that supports informed choices, promotes safety, and builds resilience in a new college environment. Understanding Drugs Definition: Drugs are substances that alter the way the brain and body function. They can be legal (e.g., alcohol, prescription medications) or illegal […]
Social wellness for first-year students is about building meaningful relationships, feeling connected, and developing a support system that helps you thrive both emotionally and academically. It’s a key part of adjusting to college life and protecting your mental health. Social wellness is your ability to form healthy, supportive, and respectful relationships, communicate effectively, and feel […]
Academic wellness for first-year college students means more than just getting good grades—it’s about developing habits and strategies that help you learn effectively, manage your time, and stay motivated without burning out. Here’s what it should include: Time Management & Organization Study Habits That Actually Work Knowing and Using Academic Resources Class Engagement & Attendance […]
Fuel Your Body with Balanced Nutrition Hydrate Regularly Practice Good Hygiene Manage Stress Physically Stay on Top of Medical Needs Know where the student health center is and what services they offer. Make Physical Self-Care Part of Your Routine Quick Daily Physical Wellness Checklist Remember, maintaining good physical health and making wise choices can aid […]
Acknowledge That Transition Is Hard Build a Support System Early Use Campus Resources Set Healthy Boundaries Develop Healthy Coping Skills Create a Personal Routine Limit Comparison Celebrate the Small Wins Take Breaks from Technology Know When to Reach Out Don’t be afraid to ask for help Limit comparisonEveryone adjusts at their own pace. Focus on […]
The first 6 weeks of college are particularly vulnerable to heavy drinking and alcohol-related consequences due to new social pressures and expectations. Important Considerations: If an underage student decides to drink, first they are breaking the law as their first choice. If students choose to drink, there are tips for responsible drinking. Low Risk Consequences […]