Wrapping It Up: Clarity, Confidence, and Your Next Step
This post discusses alcohol, drugs, and other information on substance use. If after reviewing the information and you believe you might have a problem with substance use, it is important that you seek professional assistance.
If you’ve made it to the end of this module – pause and take a breath. You’ve just taken time to think about your health, your habits, and your future. That’s something worth being proud of.
This module invited you to look beyond the surface of vaping – to ask not just “Is this harmful?” but “Is this helping me become the person I want to be?” From social pressures to financial costs to life after quitting, you’ve explored what it means to live more intentionally in a world full of mixed messages.
More Than a Cloud
Vaping is often marketed as harmless or even “cool,” but the reality is more complicated. You learned how nicotine impacts your brain and body, how vaping fits into college culture, and how it can quietly become a coping mechanism. This article challenged you to consider the real reasons behind your choices – and whether they truly serve your long-term goals.
Breaking the Vape Habit
This post offers a supportive and evidence-based approach to help students leave vaping behind, by combining practical strategies and proven resources.
Is Vaping Burning a Hole in Your Budget?
This post zoomed in on the financial reality of vaping. Those “small purchases” add up quickly, and what might feel like a stress reliever today can quietly drain your ability to invest in things that actually fuel your future – like food, books, travel, or experiences. Quitting isn’t just a health decision; it’s a move toward financial freedom.
Vape-Free and Wondering What’s Next?
If you’ve decided to quit—or are even just thinking about it—you’re not alone. This piece gave you practical, compassionate advice for life after vaping: how to handle cravings, build new habits, and lean on support systems. Most importantly, it reminded you that progress isn’t linear—and that choosing change takes real courage.
Moving Forward
This module wasn’t about judgment – it’s about giving you the tools to think critically, take control, and move forward in a way that aligns with your values and vision.
Whatever your next step is, remember this: you don’t have to be perfect. You just have to be aware. Keep asking questions. Keep checking in with yourself. Keep choosing what’s right for you.
You’ve got this.
Vaping Quiz
Knowledge = Confidence.
Don’t worry, this quiz isn’t graded. It’s just to help reinforce what you’ve just learned so you can make informed, empowered choices – on campus and beyond.
You Completed the Module:
All content on the RTT Virtual Hub is for educational purposes only and is not a substitute for professional advice, diagnosis, or treatment.
If you or someone you know is in crisis, please call or text the 24/7 SAMHSA Helpline at 1-800-662-HELP (4357).
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