College can be an exciting time, but it’s also important to have real conversations about topics that matter—like substance abuse. Keeping an open dialogue can reduce stigma and make it easier for you or your friends to get the support you need.

Substance abuse doesn’t just affect one area of life—it can impact your mental health, academic performance, and relationships. Some signs to look out for might include missing class or deadlines, changes in mood, or pulling away from friends and activities.

The good news? A strong, supportive friend group can make a huge difference. Finding people who choose healthier ways to unwind—like game nights, workouts, or just hanging out—can help reduce the chances of turning to drugs or alcohol.

If you or someone you know is struggling, know you’re not alone. Many campuses offer resources to help, and leaning on supportive friends, family, or trusted mentors can be a powerful step forward.

Want to dive deeper? Check out the Empathia Podcast for honest conversations about navigating these challenges and finding healthier ways to thrive.

Listen to the Empathia Podcast