As college students it’s important to think about incorporating healthy eating habits into your daily life. Although, you may not know where to start, so check out the tips below to help you get started in improving your health and life!

Follow a grocery list! Incorporate frozen fruits and vegetables, they’re less expensive and still nutritious. Opt for whole grains like oats, quinoa, and brown rice, which are affordable and provide sustained energy.

Create a meal plan! Meal prepping saves money and also reduces decision fatigue. Having a meal plan promotes better mental wellbeing.

Consider the impact of nutrition on your mental health, you can enhance your overall wellbeing, academic performance, and ability to manage stress effectively with the right nutrition. Investing in your health is an investment in your future success!