Healthy coping skills for students

It’s important to practice healthy coping skills. Utilize the list below to help incorporate these coping skills into your daily life.

1. Breathing– Before a class presentation YouTube a breathing exercise to calm your nerves!
2. Exercise– Check out the campus fitness center!
3. Journaling– Keep it safe and secure.
4. Self-talk with rational messages.
5. Connect with a friend.

Check out the Empathia Podcast.