Category: RTT Substance Abuse Awareness
Here’s the real deal about vaping: Plus, using nicotine now can increase your risk of getting addicted to other substances later on. It’s not just about vaping – it can open the door to bigger problems. Find out more through the CDC website here: Health Effects of Vaping Next Article in Module:
Replacing vaping with healthier habits can make a big difference in your mental, physical, and financial well-being. Here’s a list of realistic and rewarding alternatives to vaping, whether you’re trying to quit or just avoid starting: 1. Try Deep Breathing or Meditation Simple breathing exercises or guided meditations can help calm your mind and reduce […]
Create a personalized plan to stop vaping. Write it down and take advantage of FREE resources available to support your journey. Stay committed – having a strong support system can make a big difference. Explore trusted tools and guidance from experts to support your journey to quit vaping. You’re not alone – help is just […]
Vaping is popular on college campuses, especially with disposable vapes. But how much does it really cost? Here’s the monthly and yearly breakdown. Spending Level Monthly Spend Yearly Spend Low Usage (1/week) $40 $40 × 12 = $480/year Average Usage (2/week) $80–$120 $960–$1,440/year High Usage (3/week) $180 $180 × 12 = $2,160/year If You’re […]
College can be an exciting time, but it’s also important to have real conversations about topics that matter—like substance abuse.
Let’s talk about something real Alcohol is an addictive substance, and college students aged 18 to 25 are at the highest risk for substance use disorders. But here’s the good news—change is happening, and you can be part of it. Recovery is possible, and more students are starting to recover out loud, breaking the stigma […]
Mocktail Recipes Who says you need alcohol to have fun? Mocktail parties are the perfect way to mix it up—literally. Whether you’re hosting a chill night with close friends or throwing a themed bash, mocktails bring all the flavor and creativity without the hangover. Plus, they’re a great way to stay connected, have a laugh, […]
FOMO (Fear of Missing Out) is something almost every college student has experienced at some point. It’s that nagging feeling you get when it seems like everyone else is out having a great time while you’re stuck at home—often fueled by social media. But here’s the thing: FOMO can be draining and doesn’t always reflect […]
Lets talk about healthy coping strategies
It can be tough to approach a friend or loved one about their drinking or drug use, but your concern could make a huge difference in their life.