Category: RTT
As college students it’s important to think about incorporating healthy eating habits into your daily life. Although, you may not know where to start, so check out the tips below to help you get started in improving your health and life! Follow a grocery list! Incorporate frozen fruits and vegetables, they’re less expensive and still […]
As college students it’s important to keep an open dialog about substance abuse. By doing so we can help reduce stigma and encourage classmates and friends to receive support if needed. Alcohol and drug abuse can have severe consequences on a college students mental health, academic performance and relationships. Signs of substance abuse can include […]
Did you know that alcohol is an addictive substance? Those 18 to 25 years of age are most at risk for this substance use disorder. Classmates can recover out loud from their addictions. Colleges have recovery programs available for students. If you’re looking for more information about these recovery programs then connect with your professor […]
Why not host a mocktail party with your friends? Try out the recipes below or test out your own creations! Coconut, Cucumber, Lime, and Mint Cooler Mocktail Ingredients: Instructions: Combine coconut water, cucumbers, lime juice, sugar and mint leaves. Let chill for 1 to 2 hours then serve. Watermelon Margarita Mocktail Ingredients: Instructions: In a […]
Tips to Save Money! As a college student, saving money helps you manage tuition, textbooks and everyday expenses without relying heavily on loans or credit. Check out the tips below to help you save money in your everyday life.
Physical activity can help reduce stress for students. Physical activity/exercise can be free, try walking or biking to class, stretching daily and taking the stairs. What type of physical activity do you like to do? Make a list of it and then build it into your school day. Remember energy creates energy! Track your physical […]
Healthy coping skills for students: It’s important to practice healthy coping skills. Utilize the list below to help incorporate these coping skills into your daily life. Check out the Empathia Podcast.
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Food for thought! Everyone has different food experiences, below are some tips to take control of your health and finances! Remember it’s ok to ask for help when in need, these are resources for ALL students. Check out your schools food pantry and bring a friend along!
Let’s talk about FOMO. FOMO (Fear of Missing Out)-a pervasive feeling fueled by social media, where individuals fear that they are missing out on rewarding experiences while others are enjoying them. How about Embracing JOMO Instead? JOMO (Joy of Missing Out)- joy experienced when not attending events to which one has been invited. Check out […]