Category: RTT
College is a major life transition, filled with independence, new friendships, academic challenges, and choices that can shape your future. One of the most important things you can do as you prepare for this next chapter is to educate yourself and plan ahead. This module was designed to help you do just that. We’ve covered […]
Entering college, students should be proactive in learning the facts surrounding the prevalence and risks associated with alcohol consumption. About half of college students drink alcohol, and a significant portion engage in binge drinking. Alcohol use can lead to a range of negative consequences, including injuries, sexual assault, and academic problems. Understanding these risks and practicing responsible drinking […]
Trigger Warning: This post discusses alcohol, drugs, and peer pressure in Greek life. If you need support, contact the SAMHSA Helpline at 1-800-662-HELP (4357). Let’s Talk About It: Substance Use in College Module Part 6 Fraternities and sororities can be a big part of campus life. They offer community, service, leadership, and friendship. They can […]
Trigger Warning: This post discusses mental health challenges and substance use. Please take care while reading. If you need support, call or text the 24/7 SAMHSA Helpline at 1-800-662-HELP (4357). Let’s Talk About It: Substance Use in College Module Part 4 College life brings new experiences, freedom, and opportunities—but it can also come with stress, […]
Trigger Warning: This post talks about substance use, including prescription medications and cannabis. Please take care of yourself while reading. If you need support, call or text the 24/7 SAMHSA Helpline at 1-800-662-HELP (4357). Let’s Talk About It: Substance Use in College Module Part 3 College can bring new academic pressures. Sometimes, students turn to […]
Trigger Warning: This post discusses alcohol use and misuse. If you need support while reading, call or text the 24/7 SAMHSA Helpline at 1-800-662-HELP (4357). Let’s Talk About It: Substance Use in College Module Part 2 Let’s be real: alcohol is a big part of college culture. You might already be hearing about parties, pregames, […]
Let’s Talk About It: Substance Use in College Module Part 1 You’re about to start something big. College is a new chapter: more freedom, more choices, more unknowns. You may already be hearing more conversations around drinking, smoking, weed, pills, or vapes. It can feel normal. Expected, even. But normal doesn’t always mean healthy, and […]
Starting your first year of college, university, or a training program is no small thing. It brings excitement, independence, new people – and also stress, pressure, and a whole lot of unknowns. This wellness series was created to meet you where you are. No lectures, no judgment – just practical tools to help you take […]
This article is designed specifically for first-year college students. The goal is to provide practical information that supports informed choices, promotes safety, and builds resilience in a new college environment. Understanding Drugs Definition: Drugs are substances that alter the way the brain and body function. They can be legal (e.g., alcohol, prescription medications) or illegal […]
Social wellness for first-year students is about building meaningful relationships, feeling connected, and developing a support system that helps you thrive both emotionally and academically. It’s a key part of adjusting to college life and protecting your mental health. Social wellness is your ability to form healthy, supportive, and respectful relationships, communicate effectively, and feel […]