Let’s Talk About It: Substance Use in College Module Part 2

Let’s be real: alcohol is a big part of college culture. You might already be hearing about parties, pregames, or people “blacking out.” But just because it’s common doesn’t mean it’s harmless – or that it’s something you have to take part in.

This post will help you understand what’s different about drinking in college, how it can affect your body and choices, and what to keep in mind if you do choose to drink.

How Alcohol Shows Up in College

In high school, access to alcohol may have been limited. In college, it’s often more available – especially at parties, Greek life events, or off-campus gatherings. It can feel like everyone’s drinking all the time, but that’s not actually true.

• Fact: Most college students do not binge drink regularly.
• Myth: You have to drink to fit in.

Some people use alcohol to feel less anxious in social situations. Some do it because they feel pressure. Others do it because it’s part of a routine or weekend plan. And some choose not to drink at all.

So, What’s Binge Drinking?

Binge drinking means drinking a large amount of alcohol in a short period – usually 4+ drinks for women or 5+ for men in under 2 hours. It can:

• Slow your reaction time
• Cause memory loss (blackouts)
• Increase risk of injury, violence, or assault
• Make mental health symptoms worse

Even if you’re not drinking to get drunk, it can still hit harder than you expect – especially if you’re tired, haven’t eaten, or are mixing with other substances or medications.

Your Boundaries Matter

You’re allowed to say no. You don’t need a “good reason.” You’re also allowed to say yes – with boundaries. Some ways students keep themselves safer include:

• Setting a drink limit before going out
• Drinking water between alcoholic drinks
• Staying with trusted friends and leaving together
• Never accepting an open drink from someone you don’t know

And if someone doesn’t respect your boundaries? That’s on them, not you.

If You’re Feeling the Pressure

Drinking might feel like the easiest way to connect with others – but there are lots of ways to build community that don’t involve alcohol. You might find your people in clubs, volunteer work, study groups, or campus events. It’s okay to be the one who says, “I’m good,” when someone hands you a drink.

Know the Signs of Risk

If you or a friend:

• Are drinking to avoid emotions
• Feel out of control around alcohol
• Keep drinking even when it causes problems
• Have experienced blackouts or alcohol-related injuries

That’s a sign to check in with someone you trust – or talk to a professional. Support is available.

Explore More

• College Drinking: Facts & Resources – NIAAA
• Rethinking Drinking: Self-Check Tool

Coming Up Next:

We’ll explore substances like Adderall, weed, and vape – what’s common, what’s risky, and what students wish they knew sooner.