Crisis and support helplines, resources, organizations, and more.

Support Numbers 

• National Suicide Prevention Lifeline: 988
• The Trevor Project: 866-488-7386
  (24/7 crisis support services to LGBTQ youth in need.)
• Crisis Text Line: 741741
  (24/7 text-based mental health support and crisis intervention)
• NAMI Helpline: 1-800-950-NAMI
  (National Alliance on Mental Illness)
• The Trans Lifeline: 877-565-8860 (Peer support for members of the trans community)

Resource Websites

Anxiety

• Anxiety Disorders Association of America
• The Anxiety Network International

Alcoholism

• Alcoholics Anonymous

Asian American, Native Hawaiian, and Pacific Islander Mental Health

• Asian Mental Health Collective
• South Asian Mental Health Alliance
• The National Asian American Pacific Islander Mental Health Association
• Asians Do Therapy

Attention Deficit Disorder

• Attention Deficit Disorder Association

Black Mental Health

• Black Emotional and Mental Health Collective
• Boris Lawrence Henson Foundation
• Therapy for Black Girls
• Therapy for Black Men
• The Steve Fund

Depression and Bipolar Disorder

• About Bipolar Disorder
• Depression and Bipolar Support Alliance
• Suicide Awareness Voices of Education
• Half of Us

Eating Disorders

• Eating Disorder Referral and Information Center
• Massachusetts Eating Disorder Association Inc.
• Overeaters Anonymous

Gay, Lesbian, Bisexual and Transgender Mental Health

• Lambda 10 Project: National Clearinghouse for Gay, Lesbian, Bisexual Greek Issues
• National Consortium of Directors of LGBT Resources in Higher Education
• Parents, Families, and Friends of Lesbians and Gays
• The Trevor Project
• The Trans Lifeline

Hispanic/Latinx Mental Health

• SanaMente/Each Mind Matters
• Therapy for LatinX

Medication

• Rx List

Men’s Mental Health

• The National Organization for Men Against Sexism

Mental Health (General)

• Active Minds
• American Psychiatric Association
• American Psychological Association
• American Association for Marriage and Family Therapy
• American Counseling Association
• College Guide to Mental Health
• Half of Us
• Internet Mental Health
• Mental Help Net
• National Institute of Mental Health
• Psych Web
• Starting the Conversation: College and Your Mental Health
• Transition of Care Guide

Native and Indigenous Peoples’ Mental Health

• We R Native

Sexual Assault

• It’s On Us
• Changing Our Campus
• Know Your IX

Sleeping Disorders

• National Sleep Foundation
• American Academy of Sleep Medicine

Suicide Prevention

• Suicide Prevention Resource Center
• National Suicide Prevention Lifeline or call 988
• I’m Alive or call 1-800-784-2433
• National Action Alliance for Suicide Prevention

Substance Abuse

• Narcotics Anonymous
• National Institute on Drug Abuse
• FAVOR Upstate

Transition to College

• Set to Go

Women’s Mental Health

• MEDLINE plus/Domestic Violence

Online Self-Help

• ULifeline – Your online resource to college mental health. The site offers information on various mental health issues. It also includes the ability to take the self-evaluator to help a student investigate what mental health issues they may be dealing with.

Wellness Apps

• Calm – for meditation and relaxation.
• Relax Melodies – for meditation and relaxation.
• Headspace – for meditation and relaxation.
• Breathe2Relax – for breathing exercises to calm the stress response.
• ReliefLink – for help with coping during a crisis. Includes safety plan creation and location of nearby hospitals.
• Liberate – for mindfulness practice; developed by and for people of color.
• WellTrack – for mood tracking and management of anxiety and depression.

Videos about Therapy

• Kati Morton on Youtube: This channel has many videos about mental health and therapy from a licensed therapist. If you are interested in learning more about therapy or mental health, this is a good place to start.
• Therapy in a Nutshell: This channel has many videos about mental health and therapy from a licensed therapist. Several videos talk about techniques that can be useful. If you are interested in learning more about therapy or mental health, this is a good place to start.