Let’s Talk About It: Substance Use in College Module Part 6

Fraternities and sororities can be a big part of campus life. They offer community, service, leadership, and friendship. They can also come with social scenes that involve drinking and substance use. If you’re joining Greek life, thinking about it, or just attending events, it’s helpful to know what to expect—and how to look out for yourself.

Alcohol and Social Norms

Not every Greek organization is the same. Some chapters are dry, meaning they don’t allow alcohol. Others are known for hosting big parties. If you choose to attend events where alcohol is present, remember that you still have control over your own boundaries and choices.

Even when it feels like “everyone is doing it,” that’s rarely true. Many students go to Greek events without drinking or leave early when they’ve had enough. You’re not alone if you want to stay sober, take it slow, or skip it altogether.

Peer Pressure Is Real—But You Have Options

You might hear things like “just take a shot” or “don’t be lame.” That’s pressure. It might not always be aggressive, but it can still feel hard to say no. Here are a few ways to push back with confidence:

• “I’m good for now.”
• “Thanks, but I’m pacing myself.”
• “I’ve got an early class tomorrow.”
• “I’m the DD tonight.”

Having a plan before you go can help you feel more prepared in the moment. You don’t owe anyone an explanation for your choices.

Hazing, Safety, and Consent

Some Greek organizations have strict rules against hazing and promote a culture of respect. But in some cases, students still report dangerous initiation rituals that involve forced drinking, sleep deprivation, or humiliation.

If something feels unsafe, harmful, or crosses your boundaries, you have the right to walk away and report it. Your safety matters more than tradition or peer approval.

You also have the right to be in spaces where consent and respect are expected. If someone pressures you, violates your boundaries, or doesn’t take no for an answer, you are not overreacting. That is a violation, and you deserve support.

Tips for Staying Centered

• Go with people you trust – and keep an eye on each other
• Bring your own drink or get it yourself if you choose to have one
• Make an exit plan in case you want to leave
• Reflect on how events make you feel afterward – check in with yourself

Want to Learn More?

• HazingPrevention.org
• RAINN – Consent and Sexual Assault Support
• College Drinking Facts – NIH

Coming Up Next

You’ve reached the end of the module. In the next and final post, you’ll find a short quiz to reflect on what you’ve learned and access additional support links. But don’t worry, you’re not getting graded on this quiz – it’s just to make sure you’ve learned the important stuff.