FOMO (Fear of Missing Out) is something almost every college student has experienced at some point. It’s that nagging feeling you get when it seems like everyone else is out having a great time while you’re stuck at home—often fueled by social media.

But here’s the thing: FOMO can be draining and doesn’t always reflect reality. Social media shows only the highlights, and the truth is, you don’t always see the full picture. So, let’s talk about how you can cope with FOMO and even turn it around to experience something better—JOMO.

How to Cope with FOMO

1. Set Priorities:
Take a moment to reflect on what really matters to you. What are your values, goals, and priorities? Sometimes FOMO kicks in when we’re not clear about what we want out of life. When you focus on your personal goals, the “fear of missing out” starts to fade.

2. Take a Break from Social Media:
Social media can make FOMO worse. If you’re constantly scrolling and comparing yourself to others, it’s easy to feel left out – its the highlight reel! Consider stepping back from social media for a little while. Connect with friends in real life, have real conversations, and do something that makes you feel present.

3. Reflect on Your Achievements and Goals:
When you start to feel like you’re missing out, remind yourself of how far you’ve come. Reflect on your goals, both big and small, and celebrate your progress. The right experiences will come at the right time, and your journey is uniquely yours.

4. Practice Mindfulness and Be Present:
Take time each day to be present. Practice mindfulness to help you stay grounded in the moment. Whether you’re in class, studying, or just hanging out with friends, being present will help you appreciate the experiences you’re actually having.

How About Embracing JOMO Instead?

Have you ever heard of JOMO (Joy of Missing Out)? It’s the opposite of FOMO and involves finding joy in not attending every event or being part of every trend. JOMO is about embracing the peace and contentment of staying in when you need to recharge or focus on your own goals. It’s the freedom to choose what makes you happy without the pressure to follow the crowd.

Remember, it’s okay to say “no” sometimes, and it’s okay to not be everywhere at once. Embrace JOMO, and learn to enjoy the calm and clarity that come with taking care of yourself first.

You’re not missing out—you’re just living your own awesome life.

Check out these resources to learn more:

Calm Article

Empathia Podcast

Want More?

Dive into more Health & Wellness Resources