As a college student, your plate is always full with classes, clubs, study groups, and endless assignments. It’s easy to get caught up in the hustle, but remember to take a moment to acknowledge something important—you are not alone.

You have classmates, professors, and resources around you who genuinely care about YOU. You are more than just a student in a classroom; you are a person with your own experiences and challenges.

As you navigate those stressful times during the semester, don’t forget to check in with your classmates. A simple “How’s it going?” or “Are you okay?” can go a long way. We all experience tough days, and offering support to one another creates a community of care.

Remember, it’s okay to ask for help when you need it—whether that’s reaching out to a friend or talking to a professor who can connect you with campus mental health resources.

You’ve got this, and if you need support, it’s okay to lean on others. Together, we’re stronger.

Check out the Enlighten U Podcast for more mental health tips and ways to navigate college life Enlighten U Podcast.

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