As a college student, stress can pile up quickly—from exams to projects to personal life. But did you know that physical activity can be one of the best ways to reduce that stress? And the best part? It doesn’t have to be complicated or costly.

Try incorporating some simple exercises into your routine—walk or bike to class, stretch for a few minutes daily, or take the stairs instead of the elevator. It’s the small steps that make a big difference!

What type of physical activity do you enjoy? Make a list and find ways to work it into your day. Remember, energy creates energy! Whether it’s a quick walk around campus or a high-energy workout, just moving helps keep your mind and body in balance.

To stay motivated, track your activity with an app like Habit Tracker. Exercising with friends can also create accountability—invite a buddy to hit the gym or take a fitness class together!

Physical activity is not only great for your body but also your mental health. It creates a space to connect with others and talk about mental health. Don’t forget—movement and mental health go hand in hand!

Stay connected with more tips on mental and physical health through the Empathia Podcast.

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