Healthy coping skills for students

College life can be stressful, and it’s easy to get overwhelmed. But the key to managing stress and staying grounded lies in practicing healthy coping skills. Here are some simple ways to help you stay calm and focused when life gets hectic:

1. Breathing: Feeling anxious before a presentation or exam? Try a quick breathing exercise to calm your nerves. You can find plenty of guided breathing videos on YouTube to help you relax and refocus.
2. Exercise: Need a break? Head over to your campus fitness center for a quick workout. Physical activity helps release endorphins, which can instantly lift your mood and clear your mind.
3. Journaling: Write down your thoughts, goals, or feelings in a safe and private space. Journaling is a great way to reflect and process emotions while reducing stress.
4. Self-Talk: When you’re feeling stressed, remind yourself with rational, kind words. Self-talk can help you reframe your thoughts and boost your confidence in tough situations.
5. Connect with a Friend: Sometimes the best way to cope is by talking it out. Reach out to a friend for a chat, and share how you’re feeling. It’s easier to handle stress when you have someone to support you.

By incorporating these healthy coping strategies into your routine, you’ll be better equipped to handle whatever challenges college throws your way. Don’t forget, taking care of your mental health is just as important as taking care of your grades!

Check out the Empathia Podcast for more.

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