Research shows that consistent journaling supports mental and physical health. It can be done anytime, offering a safe, judgment-free space to express thoughts. Journaling has helped college students improve sleep, manage academic stress, and maintain work-life balance. To build the habit, commit to it, freely express emotions, let go of rules, and practice self-care afterward.

Types of journaling include the following.

1. Traditional journaling is typically handwritten and used to record your thoughts, experiences, reflections, or daily events.
2. Gratitude journaling focuses on regularly noting the things you’re thankful for, helping to shift your mindset toward the positive.
3. Expressive journaling involves freely writing about your thoughts and emotions as a way to process experiences and better understand yourself.

For this portion of the module, try out the following journaling prompts:

Reflect on your experiences with alcohol over the past six months. What events, behaviors, or patterns stand out during this time? Now, consider how your life might have been different if alcohol had not been involved, what potential changes or outcomes can you identify?

Do you ever use your screen time to work on personal growth?

If I could teach a skill to others what would it be?

Want to dig deeper into the art of journaling?

Check out the Headspace article through the link below!

Head Space Mindfulness Journaling