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Tips to Save Money

With a little creativity and discipline, you can start saving money without sacrificing your lifestyle.

Get Moving

As a college student, stress can pile up quickly—from exams to projects to personal life. But did you know that physical activity can be one of the best ways to reduce that stress? And the best part? It doesn’t have to be complicated or costly. Try incorporating some simple exercises into your routine—walk or bike […]

Managing College Stress: Healthy Habits That Actually Help

College life can be stressful, and it’s easy to get overwhelmed. But the key to managing stress and staying grounded lies in practicing healthy coping skills

Mental Health in the Classroom

As a college student, your plate is always full with classes, clubs, study groups, and endless assignments. It’s easy to get caught up in the hustle, but remember to take a moment to acknowledge something important—you are not alone. You have classmates, professors, and resources around you who genuinely care about YOU. You are more […]

Food for Thought

Food is expensive! However, here are some ways to take control of your health and your finances. Here are a few tips to help you make smarter food choices while saving money! 1. Create a Budget for Grocery Shopping:Planning ahead makes all the difference. Set a realistic budget for your grocery shopping, stick to it, […]

What Does FOMO Mean?

FOMO (Fear of Missing Out) is something almost every college student has experienced at some point. It’s that nagging feeling you get when it seems like everyone else is out having a great time while you’re stuck at home—often fueled by social media. But here’s the thing: FOMO can be draining and doesn’t always reflect […]

Simple Tips to Save Money and Build Your Future

Check out the money saving tips below! Saving money as a college student might sound tough, but with a few easy steps, you can start building your financial future today! Check out these money-saving tips that will help you manage your expenses and watch your savings grow: 1. Record Your ExpensesStart by tracking where your […]

Let’s talk about healthy coping strategies

Lets talk about healthy coping strategies

Speaking Up with Care: Helping a Friend Rethink Substance Use

It can be tough to approach a friend or loved one about their drinking or drug use, but your concern could make a huge difference in their life.

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