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Here’s the real deal about vaping: Plus, using nicotine now can increase your risk of getting addicted to other substances later on. It’s not just about vaping – it can open the door to bigger problems. Find out more through the CDC website here: Health Effects of Vaping Next Article in Module:
Research shows that consistent journaling supports mental and physical health. It can be done anytime, offering a safe, judgment-free space to express thoughts. Journaling has helped college students improve sleep, manage academic stress, and maintain work-life balance. To build the habit, commit to it, freely express emotions, let go of rules, and practice self-care afterward. […]
Replacing vaping with healthier habits can make a big difference in your mental, physical, and financial well-being. Here’s a list of realistic and rewarding alternatives to vaping, whether you’re trying to quit or just avoid starting: 1. Try Deep Breathing or Meditation Simple breathing exercises or guided meditations can help calm your mind and reduce […]
Budgeting 101: Take Control of Your FinancesReady to stop wondering where your money went each month? Our Budgeting 101 guide is the perfect place to start. Free Budget Tools for StudentsFree, student-friendly budget template to help you track everything from tuition and textbooks to late-night pizza runs. It’s simple, easy to use, and totally customizable- […]
Create a personalized plan to stop vaping. Write it down and take advantage of FREE resources available to support your journey. Stay committed – having a strong support system can make a big difference. Explore trusted tools and guidance from experts to support your journey to quit vaping. You’re not alone – help is just […]
Vaping is popular on college campuses, especially with disposable vapes. But how much does it really cost? Here’s the monthly and yearly breakdown. Spending Level Monthly Spend Yearly Spend Low Usage (1/week) $40 $40 × 12 = $480/year Average Usage (2/week) $80–$120 $960–$1,440/year High Usage (3/week) $180 $180 × 12 = $2,160/year If You’re […]
As college students, it’s important to think about incorporating healthy eating habits into your daily life.
College can be an exciting time, but it’s also important to have real conversations about topics that matter—like substance abuse.
Let’s talk about something real Alcohol is an addictive substance, and college students aged 18 to 25 are at the highest risk for substance use disorders. But here’s the good news—change is happening, and you can be part of it. Recovery is possible, and more students are starting to recover out loud, breaking the stigma […]
Mocktail Recipes Who says you need alcohol to have fun? Mocktail parties are the perfect way to mix it up—literally. Whether you’re hosting a chill night with close friends or throwing a themed bash, mocktails bring all the flavor and creativity without the hangover. Plus, they’re a great way to stay connected, have a laugh, […]