Replacing vaping with healthier habits can make a big difference in your mental, physical, and financial well-being. Here’s a list of realistic and rewarding alternatives to vaping, whether you’re trying to quit or just avoid starting:

1. Try Deep Breathing or Meditation

Simple breathing exercises or guided meditations can help calm your mind and reduce the urge to vape.

2. Start Journaling

Writing down your thoughts is a great way to manage emotions and track your progress. Need help getting started? Check out this helpful article: How to Start Journaling

3. Stay Hydrated

Sometimes cravings are just your body asking for water, stay refreshed and mindful.

4. Exercise Regularly

Physical activity helps reduce stress and gives you a healthy endorphin boost. Even a 10-minute walk can help shift your mindset.

5. Join a Club or Group on Campus

Stay busy and meet new people by getting involved in something that interests you—see what your college campus has to offer as far as clubs or groups.

6. Volunteer Your Time

Look for local nonprofits, campus events, or community service opportunities.

7. Talk to Someone You Trust

Sometimes, just talking with a friend or family member can help you through tough moments.

8. Avoid Your Triggers

Notice when and where you tend to want to vape—after class, during stress, around certain people—and make small changes to avoid or manage those moments.

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