Month: May 2025
Research shows that consistent journaling supports mental and physical health. It can be done anytime, offering a safe, judgment-free space to express thoughts. Journaling has helped college students improve sleep, manage academic stress, and maintain work-life balance. To build the habit, commit to it, freely express emotions, let go of rules, and practice self-care afterward. […]
Replacing vaping with healthier habits can make a big difference in your mental, physical, and financial well-being. Here’s a list of realistic and rewarding alternatives to vaping, whether you’re trying to quit or just avoid starting: 1. Try Deep Breathing or Meditation Simple breathing exercises or guided meditations can help calm your mind and reduce […]