Month: January 2025
As college students, it’s important to think about incorporating healthy eating habits into your daily life.
College can be an exciting time, but it’s also important to have real conversations about topics that matter—like substance abuse.
Let’s talk about something real Alcohol is an addictive substance, and college students aged 18 to 25 are at the highest risk for substance use disorders. But here’s the good news—change is happening, and you can be part of it. Recovery is possible, and more students are starting to recover out loud, breaking the stigma […]
Mocktail Recipes Who says you need alcohol to have fun? Mocktail parties are the perfect way to mix it up—literally. Whether you’re hosting a chill night with close friends or throwing a themed bash, mocktails bring all the flavor and creativity without the hangover. Plus, they’re a great way to stay connected, have a laugh, […]
With a little creativity and discipline, you can start saving money without sacrificing your lifestyle.
As a college student, stress can pile up quickly—from exams to projects to personal life. But did you know that physical activity can be one of the best ways to reduce that stress? And the best part? It doesn’t have to be complicated or costly. Try incorporating some simple exercises into your routine—walk or bike […]
College life can be stressful, and it’s easy to get overwhelmed. But the key to managing stress and staying grounded lies in practicing healthy coping skills
As a college student, your plate is always full with classes, clubs, study groups, and endless assignments. It’s easy to get caught up in the hustle, but remember to take a moment to acknowledge something important—you are not alone. You have classmates, professors, and resources around you who genuinely care about YOU. You are more […]
Food for thought! Food is expensive! However, here are some ways to take control of your health and your finances. Here are a few tips to help you make smarter food choices while saving money! 1. Create a Budget for Grocery Shopping:Planning ahead makes all the difference. Set a realistic budget for your grocery shopping, […]
FOMO (Fear of Missing Out) is something almost every college student has experienced at some point. It’s that nagging feeling you get when it seems like everyone else is out having a great time while you’re stuck at home—often fueled by social media. But here’s the thing: FOMO can be draining and doesn’t always reflect […]