Let’s talk about FOMO.

FOMO (Fear of Missing Out)-a pervasive feeling fueled by social media, where individuals fear that they are missing out on rewarding experiences while others are enjoying them.

• How to cope with FOMO?
• Set priorities! Reflect on your values, goals and priorities. What truly matters to YOU!
• Take a break from social media and connect with others in real life.
• Reflect on your achievements and goals.
• Practice mindfulness and be present.

How about Embracing JOMO Instead?

JOMO (Joy of Missing Out)- joy experienced when not attending events to which one has been invited.

Check out these resources to learn more:

Calm Article

Empathia Podcast